{"id":3388,"date":"2023-11-01T21:20:12","date_gmt":"2023-11-01T14:20:12","guid":{"rendered":"https:\/\/oneonco.co.id\/blog\/?p=3388"},"modified":"2023-11-07T15:16:42","modified_gmt":"2023-11-07T08:16:42","slug":"pembesaran-prostat-bagaimana-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/www.oneonco.co.id\/blog\/pembesaran-prostat-bagaimana-cara-mengatasinya\/","title":{"rendered":"Pembesaran Prostat: Bagaimana Cara Mengatasinya?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Salah satu gangguan pada sistem reproduksi laki-laki seiring dengan bertambahnya usia adalah terjadinya <\/span><i><span style=\"font-weight: 400;\">Benign Prostatic Hyperplasia<\/span><\/i><span style=\"font-weight: 400;\"> (BPH) atau yang dikenal dengan sebutan pembesaran prostat yang sifatnya jinak. Kondisi ini dapat menyebabkan munculnya beberapa gangguan lainnya, seperti kesulitan buang air kecil, infeksi saluran kemih, retensi urin, hingga memicu adanya batu ginjal. Jika mengalami pembesaran prostat, bagaimana cara mengatasinya?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pemeriksaan dan Pengobatan Medis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jika mengalami kesulitan buang air kecil yang juga disertai dengan rasa perih dan berlangsung dalam waktu lama secara terus-menerus, segeralah lakukan pemeriksaan medis. Terlebih jika hal ini terjadi pada usia lanjut, maka pemeriksaan medis ke dokter urologi sangat disarankan. Pemeriksaan ini bertujuan untuk mendapatkan diagnosis, sehingga dapat dilakukan tindakan pengobatan yang tepat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Terdapat beberapa tindakan pengobatan untuk mengatasi pembesaran prostat, salah satunya adalah dengan meminum obat-obatan seperti <\/span><i><span style=\"font-weight: 400;\">alpha-blockers<\/span><\/i><span style=\"font-weight: 400;\"> atau inhibitors (note: penghambat) <\/span><i><span style=\"font-weight: 400;\">5-alpha reductase<\/span><\/i><span style=\"font-weight: 400;\"> untuk mengurangi gejala pembesaran prostat. Pengobatan ini harus disertai dengan resep dokter.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Seimbangkan Pola Makan<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Selain tindakan pengobatan, juga penting untuk menerapkan pola makan seimbang dengan mengkonsumsi lebih banyak aneka sayur dan buah-buahan. Kandungan serat dan vitamin pada sayuran dan buah-buahan dapat menurunkan gejala pembesaran prostat. Hindari juga mengkonsumsi minuman yang mengandung alkohol dan kafein karena dapat menghambat proses pemulihan.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Lakukan Aktivitas Relaksasi dan Olahraga<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sejumlah aktivitas relaksasi juga dapat membantu proses pemulihan. Adapun aktivitas relaksasi yang dapat dilakukan seperti melatih otot panggul atau latihan kegel, juga mengikuti kegiatan yoga dan meditasi untuk mengurangi stres. Tingkat stres yang tinggi dapat memperburuk gejala pembesaran prostat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seimbangkan juga kegiatan relaksasi dengan olahraga yang teratur. Melakukan kegiatan olahraga secara teratur bertujuan untuk menjaga berat badan, juga dapat mengurangi gejala pembesaran prostat.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Referensi:<\/span><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\">National Institute of Diabetes and Digestive and Kidney Diseases. <\/span><span style=\"font-weight: 400;\">Prostat Enlargement (Benign Prostatic Hyperplasia)<\/span><span style=\"font-weight: 400;\">. [Internet] [cited 2023 October 25th]. Available from:<\/span>\u00a0<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/prostate-problems\/prostate-enlargement-benign-prostatic-hyperplasia\"><span style=\"font-weight: 400;\">https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/prostate-problems\/prostate-enlargement-benign-prostatic-hyperplasia<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Salah satu gangguan pada sistem reproduksi laki-laki seiring dengan bertambahnya usia adalah terjadinya Benign Prostatic Hyperplasia (BPH) atau yang dikenal dengan sebutan pembesaran prostat yang sifatnya jinak. Kondisi ini dapat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"breadcrumbs_single_post":"","page_title_panel":"","breadcrumbs_single_page":"","single_page_alignment":"","single_page_margin":"","page_structure_type":"","content_style_source":"","content_style":"","blog_post_streched_ed":"","blog_page_streched_ed":"","has_transparent_header":"","disable_transparent_header":"","vertical_spacing_source":"","content_area_spacing":"","single_post_content_background":"","single_page_content_background":"","single_post_boxed_content_spacing":"","single_page_boxed_content_spacing":"","single_post_content_boxed_radius":"","single_page_content_boxed_radius":"","disable_featured_image":"","disable_post_tags":"","disable_author_box":"","disable_posts_navigation":"","disable_comments":"","disable_related_posts":"","disable_header":"","disable_footer":"","footnotes":"","_rishi_post_view_count":1690},"categories":[36],"tags":[44],"class_list":["post-3388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel-kanker","tag-kanker-prostat","rishi-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pembesaran Prostat: Bagaimana Cara Mengatasinya? - Oneonco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oneonco.co.id\/blog\/pembesaran-prostat-bagaimana-cara-mengatasinya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pembesaran Prostat: Bagaimana Cara Mengatasinya? - Oneonco\" \/>\n<meta property=\"og:description\" content=\"Salah satu gangguan pada sistem reproduksi laki-laki seiring dengan bertambahnya usia adalah terjadinya Benign Prostatic Hyperplasia (BPH) atau yang dikenal dengan sebutan pembesaran prostat yang sifatnya jinak. 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